Workout of the Day: April 24th

Warm Up
Buy in: 20 sprawls
Then 3 rounds
10 Down & Ups
10 Toy Soldiers
10 Lunges with a twist
10 Supermans

Strength: Single Leg Romanian Deadlifts with Broomstick & Backpack
4 sets of 10 reps Each Side.

Workout of the Day
For Time Chipper Style
100 Sumo Deadlifts with broomstick & Backpack.
75 Air Squats
50 Good Mornings with Backpack.
35 Burpees over odd object
20 Prone XYT’s
(Move for quality, good movements, and add intensity on the burpees.

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By |2020-04-24T09:19:54-04:00April 23rd, 2020|WOD|0 Comments

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