WOD-January 10th

Warm Up

Coaches Warm Up

Strength

Deadlifts 1RM (16 mins)

 

WOD

EMOM 16:
MIN 1: 15Wall Balls, 20/14
MIN 2: 12 Box Jump, 24/20
MIN 3: 9 Devil Press 35/50
MIN 4: 6 Deadlifts 225/275
*If you get caught by the clock you move on to next minute
If you finish before the minute is up remaining time is rest

By |2020-01-04T19:47:47-04:00January 9th, 2020|WOD|0 Comments

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