WOD-June 22nd

Warm up

• Coaches Warmup

Workout Of The Day

• For Time (with a Partner)
• Buy-In:
• 1 mile Run with Med Ball (20/14 lb)*
• Then, perform:
• 80 Toes-to-Bars
• 100 Box Jump Overs (30/24 in)
• 120 Pull-Ups
• 160 Kettlebell Swings 53/70
• 180 Push-Ups
• 200 Air Squats
• Cash-Out:
• 1 mile Run with Med Ball (20/14 lb)*
• * 10 Burpee penalty for each ball drop
• While one person works, other partner must hold on to the med ball at all times. The ball must never touch the ground. If the ball touches the ground, the partner who dropped the ball must do 10 burpees while his or her partner holds the ball. Once burpees are completed, you may continue to work on the movement. Partners can switch the med ball from partner to partner as needed.

HIIT/Conditioning option posted daily at the box