Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Ups
3 rounds
10 Air squats
10 Lunges
10 Down & ups

After each round a 1:30 min low plank hold.

Skill:
Bulgarian Squats on couch 4 sets of 10 each legs. (weighted squats if you have db or kb.db
Pistols (supersets) 10 in total 5 each leg. (weighted pistols if you have db or kb.)

WOD:
21-15-9-15-21
Odd obj reverse lunges (21 each leg, 15 each leg, etc)
Glute Bridges with odd object, squeeze the glutes at the top,
Tuck Jump to air squats
Plank Jack burpees