Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!
10 Air squats
10 Down & ups
After each round a 1:30 min low plank hold.
Bulgarian Squats on couch 4 sets of 10 each legs. (weighted squats if you have db or kb.db
Pistols (supersets) 10 in total 5 each leg. (weighted pistols if you have db or kb.)
Odd obj reverse lunges (21 each leg, 15 each leg, etc)
Glute Bridges with odd object, squeeze the glutes at the top,
Tuck Jump to air squats
Plank Jack burpees