WOD-March 4th

Warm Up
Coaches Warm Up

Corewod:
2 rounds
Tabata 40/20
birddogs
Supermans
leg raises

Workout of the Day:

“Camilleri”Tribute WOD:

3 Rounds for Time
400 meter Run
12 Pull-Ups
300 meter Run
24 Air Squats
200 meter Run
17 Push-Ups
100 meter Run
33 AbMat Sit-Ups
This workout is Dedicated to Officer Andrew J. Camilleri, Sr. who was killed when his patrol car was struck by a drunk driver in Hayward Ca on December 24, 2017.
He and his partner were parked on the shoulder the freeway when the vehicle struck the rear of their patrol car at a high rate of speed. Officer Camilleri, who was in the passenger seat, suffered fatal injuries in the collision. His partner was treated and released from a local hospital.
The driver who struck them was also injured and faces numerous charges pending his release from the hospital. Officer Camilleri had served with the California Highway Patrol for 16 months. He is survived by his wife, daughter, two sons, parents, brother, and sister.
This workout was designed by Firebird CrossFit @firebirdcrossfit (Mesa, AZ, USA).

By |2020-03-01T14:35:48-04:00March 3rd, 2020|WOD|0 Comments

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