Workout Of The Day-May 1st

Warm Up
Intervals 20secs on/10secs off 3 rounds
Down & Ups
Windmills
Air Squats
Glute Bridges

Strength: Odd Object Good Mornings
4 sets of 15 reps

WORKOUT OF THE DAY
Intervals 40secs on/20secs off 4 rounds
Single Leg Glute Bridges (one round one side, other round other side)
Jumping Reverse Lunges
Odd Object Romanian Deadlifts
Odd Object Single Arm Suitcase Deadlifts (one round one side,other round other side)