Join us for 9 am and 10 am workouts only and Happy thanksgiving!
Prepare to proactively work off that turkey!
For Time Complete the following “visits” of each of our girl’s houses:
Warm Up
Coaches Warm Up
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Jumping Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
“Fran’s” House
15 Thrusters (95/65 lb)
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)
“Grace/Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).
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