WOD-November 28th

Join us for 9 am and 10 am workouts only and Happy thanksgiving!

Prepare to proactively work off that turkey!
For Time Complete the following “visits” of each of our girl’s houses:

Warm Up
Coaches Warm Up

“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Jumping Air Squats

“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

“Fran’s” House
15 Thrusters (95/65 lb)

“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)

“Grace/Isabel’s” House
20 Ground-To-Overheads (95/65 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).

By |2019-11-27T22:18:09+00:00November 27th, 2019|WOD|0 Comments

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