WOD-September 18th Warm Up Coaches Warm up Core Wod: 8 min AMRAP Increasing by 2 reps every RD -2 Bird Dogs -2 banded knee 2 chest -2 side hip taps Benchmark and Crossfit Games Individual Event 5 “Mary” 20-min. AMRAP: 5 HSPU 10 pistols 15 pull-ups By admin|2019-09-17T22:19:55-04:00September 17th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment