WOD-September 18th

Warm Up
Coaches Warm up

Core Wod:
8 min AMRAP
Increasing by 2 reps every RD
-2 Bird Dogs
-2 banded knee 2 chest
-2 side hip taps

Benchmark and Crossfit Games Individual Event 5
“Mary”
20-min. AMRAP:
5 HSPU
10 pistols
15 pull-ups