WOD-September 2nd

Warm Up
Coaches Warm Up

“Partner Whitman”
14 rounds for Time
15 KBS 35/53lbs
15 Power Cleans 95/65lbs
15 Box jumps 24/20in

Teams of two. Athletes may partition rounds and reps as needed with one condition; once a partner begins a movement during a round they must complete all reps of that movement for that round.

By |2019-09-01T20:40:01+00:00September 1st, 2019|WOD|0 Comments

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