WOD-October 9th

Warm Up
Coaches Warm Up

Strength
Skill: Toes to Bar intervals

WOD
Crossfit Games Open 15.1
Two Parts in 15 minutes
(15.1) AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
Then (“15.1A”), from 9:00-15:00
1-Rep-Max Clean-and-Jerk

With a running clock, complete 15.1, then move immediately to 15.1a. As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin. The athlete will have 6 minutes, from 9:00 to 15:00, to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a. Score for Workout 15.1 is the total number of repetitions completed. Score for Workout 15.1a is the weight (in pounds) of the heaviest successful clean-and-jerk.

By |2019-10-07T22:42:32+00:00October 8th, 2019|WOD|0 Comments

Leave A Comment