WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day. Please note: there will be NO normal scheduled classes, workout will be posted to perform at your leisure. Only event classes and [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym schedule begins today, Wednesday. Please note: there will be NO normal scheduled classes beginning today! Only event classes and open gym due to Wodapalooza. [...]

WZA INFO: Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule beginning Wednesday. Please note: there will be NO normal scheduled [...]

WZA INFO Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule beginning Wednesday. Please note: there will be NO normal scheduled [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) Buy in: 800 Meter Run (Switch every 200m) 100 Double Unders 90 DB Thrusters 80 Burpees 70 Single DB Overhead Walking Lunge 60 Wall [...]

- STRENGTH - Z-Press 8 @ RPE 6 6 @ RPE 7.5 4 @ RPE 8 2 @ RPE 8.5 *Perform 1 Sandbag Clean + 50’ Sandbag Carry @ 150/100 after each set. *Use racks. [...]

- STRENGTH - Deadlift & Plyos 5 sets of 2 @ RPE 7-8 *3 Death Drop Off Box to Broad Jump after each set. - WORKOUT OF THE DAY - AMRAP 7 3 Deadlifts (205/315) [...]

- RUN / CONDITIONING - For Time: 800 Meter Run Rest 2:00 600 Meter Run Rest 2:00 400 Meter Run *You can perform on the runner and rest 1:1 with a partner if you’d like. [...]

- STRENGTH - 7 sets of 1 @ RPE 5-8 Power Clean + Clean *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - “Goodbye 2023, Hello 2024 Chipper” In Teams of 2, complete: Buy in: 2023 Meter Ski 80 Box Jump Overs (20/24) 70 Kettlebell Swings (35/53) 60 Burpees Over Partner in [...]