Workout of the Day – Dec. 29th
- STRENGTH - Z-Press 9 @ RPE 5 7 @ RPE 6 5 @ RPE 7 3 @ RPE 7.5 1 @ RPE 8 *Perform 50’ OH Carry @ 50/35 (25’ per arm) after each [...]
Workout of the Day – Dec. 28th
- STRENGTH - Deadlift & Plyos 5 sets of 3 @ RPE 6.5-7.5 *3 Death Drop Box Jumps @ 24”/20” after each set. - WORKOUT OF THE DAY - Hero Wod “Tyler” 5 Rounds For [...]
Workout of the Day – Dec. 27th
- ROW / RUN CONDITIONING - 3 sets: 500 Meter Row @ moderate pace 200 Meter Run @ recovery pace *Go straight to work once you get back from your run. *Keep the run @ [...]
Workout of the Day – Dec. 26th
- STRENGTH - 7 sets of 1 @ RPE 5-7.5 Clean Pull + Dip Clean + Clean *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. - WORKOUT OF [...]
DTSC is Closed on Monday, Dec. 25th
CLOSED! Merry Christmas and Happy Holidays!
Workout of the Day – Dec. 23rd
*Please note our holiday schedule via push press! Closed Sunday and Monday! Happy Holidays! 12 Days Of Christmas WOD 1. Front Squat @ 155/105 2. Power Cleans @ 155/105 3. Deadlifts @ 155/105 4. Burpee [...]
Workout of the Day – Dec. 22nd
- STRENGTH - Z-Press 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 2 @ RPE 7 1 @ RPE 7.5 *Perform 50’ Sandbag Carry @ 150s/100s after each set. *Use racks. [...]
Workout of the Day – Dec. 21st
- STRENGTH - Deadlift & Plyos 5 sets of 4 @ RPE 6-7 - WORKOUT OF THE DAY - EMOM 15: 5 Deadlifts 125/185 + 5 Over the Bar Burpees P: As Written. See notes [...]
Workout of the Day – Dec. 20th
- ROW / RUN CONDITIONING - 3 sets: 400 Meter Run @ moderate pace 100 Meter Row @ sprint pace *Rest 1:00 in between sets. - WORKOUT OF THE DAY - “Hyrox Workout: Richie” 3 [...]
Workout of the Day – Dec. 19th
- STRENGTH - Clean Pull + Dip Power Clean + Hang Power Clean 7 sets of 1 @ RPE 5-7 *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. [...]