- STRENGTH - 2 Count Bench Press For Quality: 5 @ RPE 5.5 4 @ RPE 6 3 @ RPE 6.5 2 @ RPE 7 2 @ RPE 7.5 *2 Count Bench Press = 2 [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 75 Toes To Bar 75 Overhead Squats @ 65/95 800 Meter Medball Run @ 20/30 50 Toes To Bar 50 Power Snatch @ 80/115 [...]

- STRENGTH - Z-Press 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 2 @ RPE 7 *Perform 100’ KB Farmers Carry @ 70s/53s after each set. *Use [...]

- STRENGTH - Deadlift & Plyos 5 sets of 5 @ RPE 5-6 *5 Seated Box Jumps @ 24”/20” after each set. - WORKOUT OF THE DAY - CF Open 11.2: AMRAP in 15 minutes [...]

- ROW / RUN CONDITIONING - 3 sets: 200 Meter Row @ fast pace 200 Meter Run @ recovery pace *Rest 1:00 in between sets. - WORKOUT OF THE DAY - Herowod: “Brad Harper” 5 [...]

- STRENGTH - 7 sets of 1 @ RPE 5-6.5 Clean Pull + Clean High Pull + Power Clean *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. - [...]

- STRENGTH - 2 Count Bench Press   For Quality:   5 @ RPE 5 5 @ RPE 5.5 4 @ RPE 6 4 @ RPE 6.5 3 @ RPE 7   *2 Count Bench [...]

Don’t forget our Annual Holiday Bash tonight 8pm onward! Open gym tomorrow is canceled! See Push press for Address details! Friends and Family welcome! - WORKOUT OF THE DAY - For Time: (Individual) 1,600 Meter [...]

- STRENGTH - Power Jerk 10 sets of 1 @ Work up to RPE 10 *Take your time. - WORKOUT OF THE DAY - AMRAP 14 min 6 DB Hang Squat Cleans 12 Dumbbell Push [...]

- STRENGTH - Power Snatch 10 sets of 1 @ Work up to RPE 10 *Take your time. - WORKOUT OF THE DAY - CrossFit Open 12.2 AMRAP in 10 minutes 30 Snatches (75/45 lb) [...]