Workout of the Day – April 16th

– STRENGTH –
Push + Pull

5 sets of:

12 DB Bench Press @ RPE 5-6
12 DB Deadlifts @ RPE 5-6

*Take your time.

– WORKOUT OF THE DAY –
“Linda”
10-9-8-7-6-5-4-3-2-1 Reps, For Time:
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)

Use three separate barbells. Perform the movements in the order listed and follow the “descending ladder” rep scheme—10 deadlifts, 10 bench presses, 10 cleans, 9 deadlifts, 9 bench presses, 9 cleans, 8 deadlifts, 8 bench presses, 8 cleans, etc. until the last round of 1 deadlift, 1 bench press, 1 clean is completed.

Score is the total time it takes to complete all the repetitions.

Good Times for “Linda” (source)
– Beginner: 28-32 minutes
– Intermediate: 19-25 minutes
– Advanced: 14-17 minutes
– Elite: <13 minutes *Modify as needed for groups* *Compare to previous score last year*