– STRENGTH –
Push + Pull
5 sets of:
12 DB Bench Press @ RPE 5-6
12 DB Deadlifts @ RPE 5-6
*Take your time.
– WORKOUT OF THE DAY –
“Linda”
10-9-8-7-6-5-4-3-2-1 Reps, For Time:
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)
Use three separate barbells. Perform the movements in the order listed and follow the “descending ladder” rep scheme—10 deadlifts, 10 bench presses, 10 cleans, 9 deadlifts, 9 bench presses, 9 cleans, 8 deadlifts, 8 bench presses, 8 cleans, etc. until the last round of 1 deadlift, 1 bench press, 1 clean is completed.
Score is the total time it takes to complete all the repetitions.
Good Times for “Linda” (source)
– Beginner: 28-32 minutes
– Intermediate: 19-25 minutes
– Advanced: 14-17 minutes
– Elite: <13 minutes
*Modify as needed for groups*
*Compare to previous score last year*
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