Workout of the Day – April 3rd

– WORKOUT OF THE DAY –
For Time (with a Partner)
-100 Box Step-Ups (24/20 in) with Sandbag
50 M sandbag walking lunge
-75 DB Devil Press
50 M Sandbag walking Lunge
-50 DB Renegade Rows
50 M Sandbag Lunge
-25 Double DB Burpee-Box Step over
50 M Sandbag Lunge

With a running clock, as fast as possible complete the prescribed work partition as needed. One partner works one partner rests. Lunge may be shared between partners but both partners must have their own sandbag and keep it on their back even while resting during lunge portion.