Workout of the Day – Feb. 10th

– STRENGTH –
Overhead Squat

3 x 2 @ 82-84%
*use racks here.
*Percentage based off 1RM Snatch.

– WORKOUT OF THE DAY –

For Time:

5 Rounds: On a running clock.

21 Toes To Bar
15 Handstand Push-Ups
9 Power Snatch

*rest 2:00 min in between rounds.

F: Hand Release Push-ups, 65/95
P: As Written, 65/95
E: SHSPU, 65/95