Workout of the Day – Feb 4th

OPTIONAL HYROX PRACTICE WORKOUT FOR this SUNDAY and following 3 Sundays leading up to HYROX! Grab some friends and head over!

AMRAP in 45 minutes
From 0:00-15:00, AMRAP of:
20 Burpee Broad Jumps
400 meter Run

Rest 1 minute

From 16:00-30:00, AMRAP of:
20 Sandbag Lunges (10/60 lb)
400 meter Row

Rest 1 minute

From 31:00-45:00, AMRAP of:
20 Wall Ball Shots (20/14 lb)
400 meter Ski Erg