– STRENGTH –

4 sets:

2 Dead Stop Deadlifts @ RPE 9 *conventional grip
6 DB Bulgarian Split Squats @ RPE 9 (3 per side)
*Hold DBs at your sides
*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:
28/21 Calorie Ski Erg
21 Heavy Wall Ball Shots
7 Wall Walks
*TC: 17:00
P: 20/30
*Start if different stations if need to share heavy Wall Balls.