Workout of the Day – Feb. 6th

– WORKOUT OF THE DAY –
12 Rounds for Time with a Partner:

Partner 1
16 DB Suitcase Deadlifts
16 DB Renegade Row
16 Dumbbell Clusters
50 Double Unders

Partner 2 600m Run

Fitness:15/20 DB
Performance: 35/50 DB
Elite: 50/70 DB

*With a running clock, as fast as possible complete the prescribed work for 12 rounds.
One round consists of Partner 2 running for 600 meters and Partner 1 working on the Movements. Someone must always be running 600’s and someone must always be performing movements. Partners may switch as needed/partition any way.

*35 min cap

By |2021-02-05T20:53:17-04:00February 5th, 2021|WOD|0 Comments

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