Workout of the Day – Feb. 7th

– STRICT GYMNASTICS –
4 x 6 of:

Strict Dips
*15 Push-ups after each set.

– WORKOUT OF THE DAY –
AMRAP 7

50 Double Unders
15 Ring Dips
9 Double DB Hang Clean and Jerk

Rest 3 minutes

AMRAP 7

50 Double Unders
15 DB Thrusters
9 Bar Muscle-ups

F: Bench Dips, 15s/25s
P: As Written, 35s/50s
E: 50s/70s