Workout of the Day – Feb. 8th

– STRENGTH –
Bulgarian Squats
Build up to a heavy set of 5.
 
– WORKOUT OF THE DAY –
With a running clock until Minute 20:
Round 1:
12/15 Cal Bike
18 Front Rack Barbell Forward Lunges
200 M Sprint
 
Round 2:
12/15 Cal Bike
16 Front Rack BB Forward Lunges
200 M Sprint
 
Round 3:
12/15 Cal Bike
14 Front Rack  BB Forward Lunges
200 M Sprint
 
Round 4: In remaining time until clock reaches 20 min mark perform max Front Rack BB Lunge
*Barbell Weight increases by 10 each round as reps decrease*
 
Fitness: R1: 35/45 R2: 45/55 R3: 55/65 R4: 65/75
Performance: R1: 65/85 R2: 75/95 R3: 85/115 R4: 95/125
Elite: R1: 85/115 R2: 95/135 R3: 105/155 R4: 115/165