– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

2 Barbell Close Grip Bench Press @ RPE 7-9
4 Barbell Pendlay Rows @ building

*Rest 1:00 in between sets.
*Close grip bench should be about shoulder width.
*Pendlay rows building by feel.
Calories

– WORKOUT OF THE DAY –
“Row Your Boat”

For Calories:

3:00 ON ; 1:00 OFF x 4 sets:

15 Power Cleans @ 105/75
13/11 Cal Echo Bike
11 Shoulder To OH @ 105/75
Max Cal Row in time remaining

*goal = 1:00-1:15 min of rowing each set.
*Score = total calories across 4 sets.

F: 75/55
P: As Written
E: 135/95