Workout of the Day – July 20th

– COACHES SUGGESTED WARM-UP –
2 mins bike / row
Then 3 rounds
10 PVC Pass Throughs
10 PVC Behind the Neck Thrusters
10 Push-ups
10 Lunges with Twist

– STRENGTH PRIMER –
Every 1:30 for 6 Sets 3 Strict Press
2 Push Press
1 Thruster
Building weight every set

– WORKOUT OF THE DAY –
For Time:
30 Cal Bike
25 Lunges
20 Hand Release Push-Ups
15 Front Squat 105/155

20 Cal Bike
20 Lunges
15 Hand Release Push-Ups
10 Front Squat 105/155

10 Cal Bike
15 Lunges
10 Hand Release Push-ups
5 Front Squat 105/155
24 Min Cap