– ACCESSORY CORE –
Weighted planks
3 sets of max effort Max weight
– WORKOUT OF THE DAY –
Benchmark Workout:
“Incredible Hulk”
AMRAP in 20 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
Fitness: 55/75
Performance: 75/115 (written as RX)
Elite: 95/135
*This workout was written with 75/115 as the suggested weight. Please ensure you select a weight you can cycle. Anything over 15 rounds is considered an elite score for this workout
We first found this WOD posted by Maxability Sports and CrossFit @wearemaxability (Teaneck, NJ, USA) as their workout of the day for Friday, December 2, 2011. It’s not clear who originally designed this “Incredible Hulk” WOD, but this barbell workout has since been adopted as a benchmark by gyms around the world.
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