Workout of the Day – June 18th

Eva Strong: A Hero WOD for slain Uvalde teacher Eva Mireles
Join us today : 9A,10A,11A

*Today we stand united with CrossFit gyms around the world to honor a fellow Crossfitter and fallen hero.
Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. She was 44-years old, an avid CrossFitter who regularly attended Shotgun CrossFit. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn.

To Donate:
Tee Shirt Fundraiser: https://www.customink.com/fundraising/eva-strong-9373
Official Robb School Fundraiser Site: https://onestarfoundation.org/uvalde/

*Please note that these are the ONLY TWO official fundraisers!*

– WORKOUT OF THE DAY –
Partner Workout
5 Rounds For Time:
24 Double Unders per partner working at same time
19 Toes To Bar
2 Clean and Jerks 205/135
400m Run (together)

*Partition as needed for C&J and T2B; one partner working at a time
*both partners must complete their 24 dubs before moving onto T2B

*Significance of the numbers:

5 – May
24 – Day
19 – Students who lost their lives
2 – Teachers who lost their lives