Workout of the Day – June 20th

– STRENGTH –
Build to a heavy single:
Front Squat

– WORKOUT OF THE DAY –
“Big Bang”
For Time:
50 Power Cleans
Complete all fifty repetitions as quickly as possible.

*Courtesy of Ben Bergeron*
RX: 155/225
*Weight is RX suggestion, based off your 65-75% of Power Clean*