– LEG DAY –
Lower: Deadlifts

5 sets:

5/4/3/2/1 Pause Deadlifts @ RPE 4-6
12 DB Reverse Lunges (6 per side) @ RPE 4-6

*Take your time.
*2 sec pause @ knees.

– WORKOUT OF THE DAY –
“Midline breaking”

4 Rounds For Time:

15 GHD Sit-ups
15/12 Cal Echo Bike
12 Box Jumps @ 30”/24”
12 Toes To Bar

TC: 18:00

F: Hanging Knee Raises & 24/20”
P: As Written