Workout Of The Day-May 11th

Warm Up
3 rounds 20 sec on/10 sec off
Air Squats
World Greatest Stretch
Down & Ups
Catchers Hold

Strength:Odd Object Goblet Bulgarian Squats
4 sets of 7 reps (7each side)

Workout Of The Day
3 Rounds For Time
18 Odd Object Goblet Squats
60 Mountain Climbers
16 Odd Object Goblet Lunges
60 Mountain Climbers
14 Odd Object Goblet Cossack Squats
60 Mountain Climbers
(all are total reps)