Workout Of The Day-May 16th

Warm Up
8 Min Amrap
15 Air Squats
20 Single Leg V-ups
10 Push Ups
15 Butterfly Sit Ups
50 Jumping Jacks

Workout Of The Day
8 Min Amrap
12 Jumping Squats
8 Burpees
12 Ground To Overhead With Odd Object
8 V-ups
12 Odd Object Push Presses

Rest 1 min

8 Min Amrap
12 Jumping Lunges
8 Burpees
12 Ground To Overhead With Odd Object
8 V-ups
12 Odd Object Thrusters