Workout Of The Day-May 18th

Warm Up
4 min AMRAP
20 High Knees
20 Butt Kickers
8 Lunges with twist
8 World Greatest Stretch
Then Buy Out 30 Air Squats

Strength: Step up with odd object (reverse lunge-step up-knee tuck)
4 sets of 10 each side

Workout Of The Day
15 Min AMRAP
20 Goblet Squats
30 Jumping Jacks
18 Reverse Lunges
30 Jumping Jacks
16 Step Ups
30 Jumping Jacks

By |2020-05-17T13:11:13-04:00May 17th, 2020|WOD|0 Comments

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