Workout Of The Day-May 18th

Warm Up
4 min AMRAP
20 High Knees
20 Butt Kickers
8 Lunges with twist
8 World Greatest Stretch
Then Buy Out 30 Air Squats

Strength: Step up with odd object (reverse lunge-step up-knee tuck)
4 sets of 10 each side

Workout Of The Day
15 Min AMRAP
20 Goblet Squats
30 Jumping Jacks
18 Reverse Lunges
30 Jumping Jacks
16 Step Ups
30 Jumping Jacks