– LEG DAY –
RDLs + Reverse Lunges

5 sets:

3 Barbell RDLs @ building
6 DB Reverse Lunges (3 per side) @ heavier than last week

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Two-parter”

From 0:00-10:00 complete:

5 Rounds of:

10 Deadlifts @ 135/95
10 Bar Facing Burpees

From 10:00-16:00

1 Heavy Single Deadlift

*Target = RPE 8-9 at the end of the workout.