Workout of the Day – May 24th

– STRENGTH –
Bench Press
3 sets of 3 at 75%
*Superset with 3 sets 10 Elevated plate pushups

Workout of the Day
Every 4 minutes x5 (E4OM)
-18/21 Cal SKI
-7 Thrusters
-In remaining time max Chest to bar Pull ups
*No rest between rounds
*Goal should be to perform Thrusters Unbroken or in 2 sets if fatigue

Fitness: 35/45
Performance: 80/115
Elite: 105/155