Workout of the Day – May 27th

Join us for Memorial Day Murph!
Official Heats 9AM & 10:30AM but jump in anytime as we will also have a rolling clock to start at your own pace through 12pm.

Memorial Day Murph
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*All with a weight vest (20/14 lb)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

By |2024-05-23T16:26:41-04:00May 26th, 2024|WOD|0 Comments

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