Workout Of The Day-May 29th

Warm Up
Intervals 20 secs on/ 10 secs off
Hamstring Dives
Toy Soldiers
Air Squats
Down & Ups

Strength: Romanian Deadlifts with odd object
4 sets of 10 reps (try to go as heavy with that odd object)

Workout Of The Day
4 Rounds 40 secs on/20 secs off
Sumo Deadlifts with odd object
Low Plank Hamstring Raises
Superman Hold
Elevated Single Leg Glute Bridge Hold (Switch Legs Every Round)