– LEG DAY –
RDLs + Reverse Lunges

5 sets:

1 Barbell RDLs @ building
4 DB Reverse Lunges (2 per side) @ heavier than last week

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Grippers”

AMRAP 13:

48 Double Unders
12 Deadlifts @ 225/155
4 Rope Climbs @ 15’/12′

*Target = 3-6 rounds.
*Deadlifts = 1-2 sets each time.

F: 135/95
P: As Written
E: 275/185 – 1st rep legless