Workout of the Day – Nov. 13th

Partner Hero Wod “Tarentino”
For Time (with a Partner)
2,000 meter Row
50 Clean-and-Jerks (155/105 lb)
2,000 meter Row
100 Burpees
2,000 meter Row
150 Wall Ball Shots (20/14 lb)
Split the work as necessary.

Time Cap: 45 minutes

Behind the Workout
This workout is dedicated to Police Officer Ronald Tarentino who was shot and killed while conducting a traffic stop on Rochdale Street, near Zabelle Avenue in Massachusetts on May 22, 2016.
An occupant of the vehicle opened fire on him during as he approached the car, striking him multiple times. He was transported to UMass Memorial Medical Center where he succumbed to his wounds.
Officer Tarentino had served with the Auburn Police Department for two years and had previously served with the Leicester Police Department for seven years. He is survived by his wife and three children.
We first found the workout posted by Crag Fitness @crag_fitness (Marlborough, MA, USA) as their workout of the day for July 4, 2016

By |2021-11-12T20:29:03-05:00November 12th, 2021|WOD|0 Comments

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