Workout of the Day – Nov. 26th

OPEN GYM FORMAT from 10A-1PM, we will be closed all other times today please refer to mindbody for schedule information

Optional workout to perform at your leisure: “Black Friday Benchmark WOD”

For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads 75/105
75 Burpees Over Bar
50 Pull-Ups
Partition the work above any way

Buy-In/Cash-Out: 25-foot Handstand Walk or HSPU Reps

By |2021-11-25T19:26:00-04:00November 25th, 2021|WOD|0 Comments

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