OPEN GYM FORMAT from 10A-1PM, we will be closed all other times today please refer to mindbody for schedule information
Optional workout to perform at your leisure: “Black Friday Benchmark WOD”
For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads 75/105
75 Burpees Over Bar
50 Pull-Ups
Partition the work above any way
Buy-In/Cash-Out: 25-foot Handstand Walk or HSPU Reps
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