Workout of the Day – Oct. 11th

– STRENGTH –
Conventional Grip Deadlift
Build to a heavy single

*Be smart on your jumps and go in with a plan to get a Personal Best.

– WORKOUT OF THE DAY –
For Time:
9-12-15-18-21 of:
Double KB Deadlifts
Ring Dips

F: 35s/53s
P: 53s/70s
E: 70s/100s