Workout of the Day – Oct. 13

– STRENGTH –
Deadlifts with 5 second negative.
4 sets of 5 at 65%
12 mins

– WORKOUT OF THE DAY –
Min 0-6: 800 M run or 800 then complete Max reps Deadlifts 155/205
*2 min Rest Immediately into:
AMRAP 12 MIN:
-12/15 Cal Row
-6 DL 205/255