Workout of the Day – Oct. 17th

– STRENGTH –
Barbell Back Rack Reverse Lunges
4 x 16 @ increasing load each set

*Perform 12 Banded Good Mornings after each set.
*rest as needed in between sets.
*8 reps per leg. Finish with a moderate load.

– WORKOUT OF THE DAY –
2 Rounds For Time:
30 KB Goblet Squats
15/18 Calorie Ski
30 Double KB Clean and Press
15/18 Calorie Ski

F: 25/44
P: 35/53
E: 53/70

*Use same KB weight for both movements.