Workout of the Day – Oct. 1st

– WORKOUT OF THE DAY –
For Time: (W/Partner)
 
100/80 Calorie Echo Bike
80 Hang Power Snatch
80 Box Jump Overs
100/80 Calorie Ski
 
*Bike & Ski Cals = switch every 10 calories.
*One partner working at a time.
*Time Cap = 25 minutes.
 
F: 55/75
P: 65/95 – 20”/24”
E: 80/115 – 24”/30”