Workout of the Day – Sept. 24th

– WORKOUT OF THE DAY –
In Teams of 2:
For Time:
30 Min AMRAP
6 Rope Climbs @ 15’
30 Double Dumbbell Box Step Overs
40 Wall Balls
500 Meter Ski (switch every 250)

*One partner works, one rest, partition as needed*

F: Ring Row – 10/12lb WB
P: 14/20 – 35s/50s
E: Legless RC.