Workout of the Day – Sept. 30th

– STRENGTH –
Bench Press
2 x 2 @ 92-94%

*Rest as needed. Take your time!

– WORKOUT OF THE DAY –
A) 0:00-9:00 min complete:
3 Rounds of:
15 Toes To Bar
12 DB Bench Press
40 Double Unders

*Rest 1:00 min*

B) 10:00-18:00 min complete:
3 Rounds of:
15 GHD Sit-ups
12 DB Push Press
40 Double Unders

*Rest in time remaining when you finish all 3 rounds on part A.
*Part B starts @ 10:00 on a running clock.
*Grab challenging weights for DBs.

F: 20s/35s
P: 35s/50s
E: 50s/70s