– ACCESSORY WORK –
3 rounds of 50 FT each arm
Upside Down Kb Hold Walk
Overhead Carry Kb Walk
– HERO WOD –
5 Rounds For Time
30 Kettlebell Swings 53/70
30 GHD Sit-Ups or Weighted Sit up
Behind the wod:
Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
This “Hansen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, May 2, 2009