– STRENGTH –
Build to a heavy single:
Strict Press

– WORKOUT OF THE DAY –
8 MIN AMRAP
2 DB Push Press
2 DB Box Step-ups
40 Double Unders
4 DB Push Press
4 DB Box Step-ups
40 Double Unders
*Add 2 reps to the DB movements after each round.

2:00 Rest
8 MIN AMRAP
2 DB Thrusters
2 DB Box Step Up
40 Double Unders
4 DB Thrusters
4 DB Box Step-ups
40 Double Unders
*Add 2 reps to every movement after each set.