- STRENGTH - 5 sets: 2 Barbell Bench Press @ RPE 8.5 8 DB Bent Over Rows (4 per side) @ RPE 8.5 *Rest 1:00 [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 3 Romanian Deadlifts @ RPE 8.5 6 DB Step-ups @ RPE 9 (3 per side) *Move the [...]

- WEIGHTED PLANS & SKI ERG - 4 sets: :30 sec Weighted Low Plank Hold @ tough load :30 sec Max Cal Ski Erg @ [...]

- OLYMPIC LIFTING - 5 sets of: 1 Power Snatch @ RPE 8.5 1 OH Squats @ RPE 8.5 *Stay technical. *Rest 1:00 in between [...]

- STRENGTH - Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (2 per side) @ RPE 9 6 Tempo DB Goblet Squats @ RPE [...]

- HYROX 10 - For Time: 1K Run 1K Ski Erg 1K Run 1K Row Erg 1K Run *Long time domain here. Goal is to [...]

- WORKOUT OF THE DAY - 3 Rounds For Time: (w/partner) 1K Run Together 50/40/30 Synchro DB Hang Clean and Jerk @ 50/35 *switch arms [...]

- STRENGTH - Bench Press & DB Rows 5 sets: 4 Barbell Bench Press @ RPE 7 8 DB Bent Over Rows (4 per side) [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 4 Romanian Deadlifts @ RPE 7 8 DB Step-ups @ RPE 7 (5 per side) *Move the [...]

- WEIGHTED PLANKS & SKI ERG - 5 sets: :35 sec Weighted Low Plank Hold @ tough load :35 sec Max Cal Ski Erg @ [...]