- STRENGTH - Single Arm DB Bench Press 4 x 12 (6 per arm) @ increasing load each set *Perform 5 Strict Pull-ups after each [...]

- STRENGTH - Paused Front Squats 5 x 3 @ RPE 6.5-7.5 *2 sec pause @ bottom *Perform 12 DB Glute Bridges after each set. [...]

Join us as Coach Charlee hosts our Special (good for ALL levels) Veterans Day workout in collaboration with the Big fish Foundation. See event tab [...]

- STRENGTH - Power Jerk 5 x 4 @ RPE 5.5-6.5 *Use racks. - WORKOUT OF THE DAY - For Time: 100 Double Unders 5 [...]

- STRENGTH - Low Hang Power Snatch 7 sets of 2 @ RPE 5.5-6.5 *Perform 5 Seated Box Jumps after each set. *Be explosive & [...]

- MONOSTRUCTURAL INTERVALS - Bike 8 sets of: 8/6 Cal Bike @ Sprint Pace *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- STRENGTH - Paused DB Bench Press 4 x 8 @ increasing load each set *2 sec pause @ chest *Perform 10 DB Bent Over [...]

- STRENGTH - Paused Front Squats 4 x 4 @ RPE 6-7 *2 sec pause @ bottom *Perform 10 DB Walking Lunges after each set. [...]

- WORKOUT OF THE DAY - For time: 50 Box Step up w/DB x2 50 Hang Power Cleans 1000 M Row (switch every 250*) 40 [...]

- STRENGTH - Strength Power Jerk 5 x 5 @ RPE 5-6 *Use racks. - WORKOUT OF THE DAY - AMRAP in 15 minutes 2 [...]