*Please check Push press for special schedule today and rest of week! * Last class today is 6:30PM - MONOSTRUCTURAL INTERVALS - 6 sets of: [...]

- STRENGTH - DB Bench Press 5 x 10 @ increasing load each set *Perform 10 Barbell Reverse Grip Bent Over Rows after each set. [...]

- STRENGTH - Paused Front Squats 5 x 2 @ RPE 7.5-8.5 *2 sec pause @ bottom *Perform 8 DB Bulgarian Split Squats (4 per [...]

- WORKOUT OF THE DAY - For Time: Teams of 2 75 Power Cleans @ 135/95 50 Cal Echo Bike 50 Front Squats @ 155/105 [...]

- STRENGTH - Power Jerk 5 x 3 @ RPE 6-7 *Use racks. - WORKOUT OF THE DAY - For Time: 50 Hand Release Push-ups [...]

- STRENGTH - Hang Power Snatch 6 sets of 2 @ RPE 6-7 *Perform 25 Crossover Singles or 25 Double Unders after each set. *Be [...]

- MONOSTRUCTURAL INTERVALS (RUN, BIKE) - 4 sets of: 200 Meter Run @ Fast Pace *Rest 1:30 in between sets. *200 Meters = From door [...]

- STRENGTH - Single Arm DB Bench Press 4 x 12 (6 per arm) @ increasing load each set *Perform 5 Strict Pull-ups after each [...]

- STRENGTH - Paused Front Squats 5 x 3 @ RPE 6.5-7.5 *2 sec pause @ bottom *Perform 12 DB Glute Bridges after each set. [...]

Join us as Coach Charlee hosts our Special (good for ALL levels) Veterans Day workout in collaboration with the Big fish Foundation. See event tab [...]