8/31 10AM Only
Saturday Saved By The Barbell Event Crossfit Foundation Event
WOD
3 Rounds for Max Reps of:
1 min of burpees
1 min of wallball shots 20/14lbs
1 min of deadlifts 115/75lbs
1 min of medball sit ups 20/14lbs
1 min of hang power cleans 115/75lbs
-1 min rest-
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