WOD-April 10th

Warm Up
50 Butt Kickers then 50 High Knees
3 rounds
10 Good Mornings
10 Plank Push Ups
10 Toy Soldiers
10 Plank Reaches

Strength: Bent Over Rows With Broom & BackPack
4/10 with Tempo
WOD
7 Rounds
15 Ground To Overhead
10 Plank Walks
15 Hamstring Dives (15 each side)
15 Supermans